The Little Book of Bowl Food features 40 recipes for delicious, easy-to-construct bowls of goodness. Discover how to build your own hearty, wholesome meals in a bowl, with everything from breakfast bowls to light options, nourishing vegan dishes, and more. With countless combinations of vegetables, grains, meat, and fish, these recipes will show you how to combine textures and colors for simple, healthy meals. Eating well has never been so enticing--or easy. Recipes cover breakfast bowls, light bowls and main meals. Each bowl contains a balanced combination of protein, carbohydrates, vegetables and fruit, and leafy greens. Easy entry point for those who want to eat more healthily but don't want to follow a full diet/paleo plan. Recipes originally published in Nourish Bowls.